Elbow Pain When Gripping? It Might Be Tennis Elbow

Pain on the outside of your elbow? Tennis Elbow affects tennis players and tradespeople alike. Learn the best treatments available in Howick.

Massage, Physiotherapy, Sports InjuriesMathias AndreasenDecember 12, 2025Tennis Elbow

Jaw Clicking or Locking? How to Treat TMJ Pain in Howick

Chiropractic, PhysiotherapyMathias AndreasenDecember 8, 2025jaw, TMJ disorder, jaw clicking, jaw pain

The 3 Stages of Frozen Shoulder and How to Thaw It

Struggling to lift your arm? Frozen Shoulder (Adhesive Capsulitis) is a painful condition that passes through three distinct stages. Learn how to manage recovery.

Chiropractic, PhysiotherapyMathias AndreasenDecember 6, 2025Shoulder pain

Why Your First Steps Hurt: A Guide to Treating Plantar Fasciitis in Howick

Waking up with heel pain? It could be Plantar Fasciitis. Discover the causes, symptoms, and effective physio treatments available at Velca Health Centre in Howick.

Physiotherapy, ChiropracticMathias AndreasenDecember 5, 2025heel pain, Physiotherapy, Chiropractic

Knee Pain Ruining Your Walk?

Is knee pain stopping your daily walk on the Pakuranga Rotary Path? Our Senior Physio explains why the concrete surface might be to blame, how to treat "Walker's Knee," and the 5 steps to get back on the track pain-free. Read our local guide.

Knee Health, Physiotherapy, Sports InjuriesMathias AndreasenDecember 3, 2025Knee Pain, osteoarthritis, Physiotherapy

Sciatica Treatment: Why The Pain Shoots Down Your Leg

Back Pain, Chiropractic, Physiotherapy, MassageMathias AndreasenDecember 2, 2025sciatica, Lower Back Pain, Back Pain Treatment

5 Ways to Relieve Lower Back Pain Without Surgery

Back Pain, Chiropractic, PhysiotherapyMathias AndreasenNovember 22, 2025Lower Back Pain

The "Weekend Warrior" Epidemic: Why Your Calf Strain Needs Expert Physio in East Auckland

Got a calf strain from weekend sport in East Auckland? Don't just rest it. Our expert physio guide explains the 3 phases of rehab, why you must rule out an Achilles tear, and how to use ACC with no GP referral. Get a proper diagnosis.

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