Shin Splints in East Auckland: Why Your Runs Hurt and How to Fix It

Sports Injuries, PhysiotherapyMathias AndreasenDecember 18, 2025running, Physiotherapy, Sports Injury, Sports Physio

Physiotherapy, Sports InjuriesMathias AndreasenDecember 16, 2025Shoulder pain

Recovering Stronger: Physio After Hip & Knee Surgery in Howick

Had a hip or knee replacement? Post-surgical rehab is crucial for your recovery. Physio at Velca Health Centre helps you walk confidently again.

Mathias AndreasenDecember 14, 2025

Elbow Pain When Gripping? It Might Be Tennis Elbow

Pain on the outside of your elbow? Tennis Elbow affects tennis players and tradespeople alike. Learn the best treatments available in Howick.

Massage, Physiotherapy, Sports InjuriesMathias AndreasenDecember 12, 2025Tennis Elbow

Recovering from a Car Accident: Your ACC Whiplash Guide

Been in a car accident on Pakuranga Road or Ti Rakau Drive? Learn about whiplash symptoms, ACC coverage, and how to recover quickly with Velca.

Mathias AndreasenDecember 10, 2025

Jaw Clicking or Locking? How to Treat TMJ Pain in Howick

Chiropractic, PhysiotherapyMathias AndreasenDecember 8, 2025jaw, TMJ disorder, jaw clicking, jaw pain

Deep Tissue Massage: Why It’s More Than Just Relaxation

Feeling tight and stressed? Deep Tissue Massage targets chronic tension and stubborn knots. Discover the therapeutic benefits at Velca Health Centre, Howick.

Back Pain, MassageMathias AndreasenDecember 8, 2025Deep Tissue Massage

Dry Needling vs. Acupuncture: What You Need for Pain Relief

Mathias AndreasenDecember 7, 2025

The 3 Stages of Frozen Shoulder and How to Thaw It

Struggling to lift your arm? Frozen Shoulder (Adhesive Capsulitis) is a painful condition that passes through three distinct stages. Learn how to manage recovery.

Chiropractic, PhysiotherapyMathias AndreasenDecember 6, 2025Shoulder pain

Why Your First Steps Hurt: A Guide to Treating Plantar Fasciitis in Howick

Waking up with heel pain? It could be Plantar Fasciitis. Discover the causes, symptoms, and effective physio treatments available at Velca Health Centre in Howick.

Physiotherapy, ChiropracticMathias AndreasenDecember 5, 2025heel pain, Physiotherapy, Chiropractic

Knee Pain Ruining Your Walk?

Is knee pain stopping your daily walk on the Pakuranga Rotary Path? Our Senior Physio explains why the concrete surface might be to blame, how to treat "Walker's Knee," and the 5 steps to get back on the track pain-free. Read our local guide.

Knee Health, Physiotherapy, Sports InjuriesMathias AndreasenDecember 3, 2025Knee Pain, osteoarthritis, Physiotherapy

Sciatica Treatment: Why The Pain Shoots Down Your Leg

Back Pain, Chiropractic, Physiotherapy, MassageMathias AndreasenDecember 2, 2025sciatica, Lower Back Pain, Back Pain Treatment

Chiropractic Care During Pregnancy: Is It Safe?

ChiropracticMathias AndreasenNovember 30, 2025Pregnancy, Chiropractic

The Connection Between Your Neck and Your Headaches

ChiropracticMathias AndreasenNovember 30, 2025Headaches, Chiropractic

Is Your Office Chair Ruining Your Back? (Ergonomics 101)

ErgonomicsMathias AndreasenNovember 28, 2025Physiotherapy, Chiropractic, massage

Why Choose a Multidisciplinary Health Centre in Auckland?

Mathias AndreasenNovember 27, 2025allied health, Physiotherapy, Chiropractic, massage

Chiropractor vs. Physiotherapist: Which One Do I Need?

Mathias AndreasenNovember 25, 2025

Sports Massage vs. Deep Tissue: What’s the Difference?

MassageMathias AndreasenNovember 24, 2025massage

5 Ways to Relieve Lower Back Pain Without Surgery

Back Pain, Chiropractic, PhysiotherapyMathias AndreasenNovember 22, 2025Lower Back Pain

The Howick Gardener’s Back Saver: Preventing Pain While Pruning and DIY

Love gardening in Howick or DIY in Bucklands Beach but hate the pain that follows? Our expert physio guide covers the top 4 injuries, lifting techniques to save your spine, and how to get back pain relief in East Auckland.

© Velca 2020

Hours