Posts in ACC

The Howick Gardener’s Back Saver: Preventing Pain While Pruning and DIY

Love gardening in Howick or DIY in Bucklands Beach but hate the pain that follows? Our expert physio guide covers the top 4 injuries, lifting techniques to save your spine, and how to get back pain relief in East Auckland.

ACC, Back Pain, Injury PreventionMathias AndreasenNovember 20, 2025Howick, Bucklands Beach, Gardening, DIY, Sciatica, Rotator Cuff, Lower Back Pain, East Auckland Physio

The "Weekend Warrior" Epidemic: Why Your Calf Strain Needs Expert Physio in East Auckland

Got a calf strain from weekend sport in East Auckland? Don't just rest it. Our expert physio guide explains the 3 phases of rehab, why you must rule out an Achilles tear, and how to use ACC with no GP referral. Get a proper diagnosis.

Sports Injuries, Physiotherapy, ACCMathias AndreasenNovember 12, 2025Calf Strain, Weekend Warrior, Sports Physio, East Auckland, Howick, Botany, Flat Bush, ACC Physio, No Referral Physio, Velca Howick, Rehabilitation, PEACE & LOVE

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