Deep Tissue Massage: Why It’s More Than Just Relaxation

Feeling tight and stressed? Deep Tissue Massage targets chronic tension and stubborn knots. Discover the therapeutic benefits at Velca Health Centre, Howick.

Back Pain, MassageMathias AndreasenDecember 8, 2025Deep Tissue Massage

Sciatica Treatment: Why The Pain Shoots Down Your Leg

Back Pain, Chiropractic, Physiotherapy, MassageMathias AndreasenDecember 2, 2025sciatica, Lower Back Pain, Back Pain Treatment

5 Ways to Relieve Lower Back Pain Without Surgery

Back Pain, Chiropractic, PhysiotherapyMathias AndreasenNovember 22, 2025Lower Back Pain

The Howick Gardener’s Back Saver: Preventing Pain While Pruning and DIY

Love gardening in Howick or DIY in Bucklands Beach but hate the pain that follows? Our expert physio guide covers the top 4 injuries, lifting techniques to save your spine, and how to get back pain relief in East Auckland.

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