Deep Tissue Massage: Why It’s More Than Just Relaxation
There is a big difference between a massage that puts you to sleep and a massage that wakes your muscles up. While a relaxation massage is great for calming the mind, sometimes your body needs something stronger to tackle chronic pain and stiffness.
That’s where Deep Tissue Massage comes in. It is one of the most popular services at Velca Health Centre for a reason: it gets results.
What is Deep Tissue Massage? Unlike Swedish massage, which focuses on surface-level relaxation, deep tissue massage targets the inner layers of your muscles and connective tissue (fascia). Our level 5 massage therapist Lisa uses slow strokes and deep finger pressure to release tension held deep within the body.
Who is it for? We recommend this specifically for our East Auckland locals who:
Work at a desk: And have that burning "knot" between their shoulder blades.
Exercise heavily: Runners using the Rotary Walkway or gym-goers needing better recovery.
Have chronic pain: Such as stiff necks, lower back tightness, or sore glutes.
Does it hurt? It shouldn’t be painful, but it might be intense. We often call it "good pain"—that feeling of relief as a tight spot is finally released.
Communication is key: Our therapists will always check in with your pressure tolerance. You are in control.
The Benefits of Going Deep
Breaks Down Scar Tissue: It helps realign muscle fibers that have stuck together after injury.
Lowers Blood Pressure: Deep stress relief has been shown to lower systolic pressure.
Increases Range of Motion: Looser muscles mean you can move more freely, whether you’re swinging a golf club or picking up the kids.
Aftercare Tip: Deep tissue work can be like a workout. Be sure to drink plenty of water after your session at Velca to help flush these out and prevent soreness the next day.
Ready to get those knots sorted? Do you live in Howick or East Auckland? Don’t live with the tension. Book a 30, 45, or 60-minute Deep Tissue Massage at Velca today and feel the difference.