Personal Training

Personal Training | Chiropractic | Massage Therapy | Fitness | Howick.png

What is Personal Training?

We all know that exercise and fitness are important elements of maintaining a healthy lifestyle, but sometimes we lack the motivation and skills to properly utilise our time spent at the gym, playing sport or otherwise being active. Working with a personal trainer will allow you to better assess your current level of fitness, decide what you need to focus on and get the motivation you need to stick to a strength and fitness plan tailored to suit you.

A personal trainer will be available to keep an eye on your progress, teach you how to use equipment, exercise effectively and safely, and suggest the most beneficial ways to maintain and strengthen your body.

They can help with everything from the very basics of your exercise regime to suggesting a proper diet and nutrition plan as part of the process to helping you reach your goals. It’s effective, it’s fun and it’s the best way to get in shape and create a healthier, more resilient you.

Why Does Personal Training Work?

Personal training offers a lot of benefits that you won’t experience from exercising on your own. The specialised focus on health, fitness and the support of another person is often enough to make a considerable difference in someone’s lifestyle. These are some of the key benefits that a personal trainer can offer you.


From checking in on you to make sure you show up to sessions to pushing you just a couple of minutes longer on the treadmill or boxing, a personal trainer offers the motivation that many people lack when exercising alone. They can help you break through your own limitations and achieve personal fitness success you never thought yourself capable of.


A personal trainer will know how different exercises complement each other, what weights you should be working with, what parts of the body you need to be focusing on and for what reasons. They can help you to achieve your goal weight, strengthen the body to prevent injury and pain or just help you maintain a high level of fitness. The knowledge and experience that a personal trainer can provide is invaluable to reaching your full potential.

A Focus on You

Instead of estimating what weight feels right and trying to take care of your fitness yourself, why not let a personal trainer who knows what you need design a proper fitness and diet plan for you to follow? A regime tailored to your unique body can help you see the results that you desire faster.

When Do I Need Personal Training?

Pain often occurs because the body doesn’t have the strength to properly support itself. While chiropractic and massage can help to alleviate pain, the chance of it returning is high without strengthening the body to become more resilient and supportive. Instead of focusing on temporary solutions, at Velca, we believe in solving your pain permanently.

At our Auckland health centre, personal training and a focus on fitness in general is just part of the pain relief and prevention process alongside chiropractic care and massage therapy. We offer personal training services to set unique goals that suit your body and will work closely with you to help you achieve your desired result. We believe in a holistic approach to alleviating pain, meaning that all three aspects of our unique Velca Method are just as important as each other.

Correct – Relax – Strengthen - Maintain

Velca Method | Personal Training | Chiropractic | Massage Therapy | Fitness | Howick.jpg

At Velca, we approach pain with a multi-step method that aims to correct, relax, strengthen and maintain the body – supporting good health and providing permanent solutions rather than temporary fixes. Through a mix of our services, you’ll find that the Velca Method is by far the most effective to ease suffering and inspire healthy living.

Chiropractic – Through chiropractic care, we aim to correct spinal dysfunction, bad posture and habits that lead to pain. The chiropractic services we offer are the first step to identifying problems, alleviating suffering and breaking free from pain.

Massage Therapy – Helping you to relax, loosen the muscles and find relief, massage therapy is our second step that improves circulation and works pain out of the body. Relaxing is a key part of eliminating pain while it paves the way to improve your overall health and well being.

Physiotherapy - Aims to restore function and independence in people who have a condition caused by physical, neurological or cardio-respiratory disorders. Through a combination of massage, exercise and mobilisation, physiotherapy can improve mobility, functional ability, and overall quality of life.

Personal strength and fitness training – Fortifying the body through personal fitness and better health, our fitness programs are tailored to you to help strengthen the body and prevent pain from returning. We want to enable you to break free from pain to live a healthier, more enjoyable life.

Visit the Velca Health Centre in Howick for a holistic approach to your well being. We don’t just offer chiropractic services, we work to better your life in every aspect by improving your health and preventing pain from returning. Break free from pain – call us today to find relief through chiropractic care, massage therapy, physiotherapy, personal training, and a positive focus on fitness and health.


If you are unsure about which of our services is best suited to help you get better, please ask us about our complimentary no charge check ups.