AMy myring

Amy Myring - Personal trainer at Velca Howick.jpg

Your East Auckland Personal Trainer

Personal trainer Amy Myring has always been active in the gym as a hobby and passion since her early teen years. She knew the benefits exercise could give you both physically and mentally, so even if travelling the world, she would continue to run and walk as much as possible, where ever she was.

Only after having her first child did she truly understand how important exercise was to her, it was only once she got back to her exercise regime did she feel her life was back in order and the baby blues disappeared. This was when she realised how powerful exercise is for the mind and mental wellbeing.

This lead her to a Diploma in Personal Training, as she wanted to help others reap the benefits of feeling good about themselves through exercise. Amy’s passion is still exercise, she regularly coaches and partakes in Crossfit Classes, she has recently completed the worldwide Crossfit Games Open and then Qualified for the Crossfit Games Masters On-Line Qualifier and currently sitting 23rd in the world for her age group, 1st in New Zealand and 2nd in Australasia.

Her areas of interest are functional movement, strength training and general fitness.

She is a busy mother of two children and gets out fishing on the boat whenever possible, enjoying the water and beach life.


  • Personal Trainer Diploma

  • Certificate In Fitness Instruction

  • Crossfit Coach Level 1

Feel free to contact Amy if you wish to discuss how personal training could help you or your family.

Free Check!

If you are unsure about which of our services is best suited to help you get better, please ask us about our complimentary no charge check ups.